• light to moderate exercise is a great way to maintain an active lifestyle
• with every iFit Wellness Card you get an 8-week workout program designed by a certified personal trainer to help increase mobility, maintain weight and improve your overall health
  Before starting any rigorous exercise program, it is recommended that you consult your physician for a complete check-up. Following all enclosed instructions on the proper use of equipment and workout routines may result in some soreness only. If other discomfort results, stop exercising and consult a physician immediately.
  

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